You may contact me via this page or call me directly. I will return your inquiry within 24 hours- sooner if at all possible. Please leave a phone number as well as your e-mail so that we can talk before we meet.
I look forward to speaking with you soon!
Call me:
(206) 551-0008
Send an email:
[email protected]
Dean M. Lierle is pleased to offer confidential, professional psychotherapy services in a relaxed environment. If you live or work near Seattle, you can trust him to provide you with the individualized guidance you need to overcome obstacles and live a healthy, happy life.
No matter what you’re going through, you’re sure to find value in Dean’s personalized individual or couples counseling services. He can help you relieve stress and reach your full potential.
Dean’s individual counseling services can help you become more resilient, develop better coping skills, and find joy in life. If you’re facing a personal crisis, looking to make some minor adjustments to your career or relationship, or hoping to ease stress and tension in your everyday life, he can steer you towards the right direction.
Dean will use modalities such as Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy (ACT) to support you with your unique goals.
Whether you’re in a crisis or simply want your relationship to grow, you can count on Dean to help you improve your connection and build a happier life together. He’ll get to know the dynamics of your relationship and use the Gottman Method and/orEmotionally Focused Therapy (EFT) overcome challenges such as distrust, jealousy, resentment, dependency, and overburdened schedules.
Dean believes that each individual and couple is unique and therefore deserves a therapeutic experience that reflects exactly who they are and where they want to go. You can expect him to design an individualized plan to meet your needs, strengths, and circumstances.
Dean applies a number of modalities to client sessions to help them meet (or even exceed) their goals. Depending on your needs, he may use Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT). If you opt for couples counseling, he may opt for Gottman Therapy and Emotionally Focused Therapy (EFT).
Over the years, Dean has helped many clients navigate a broad range of life issues. He specializes in anxiety, depression, grief, life transitions, self-esteem, relationship issues, career challenges, and more.
Psychotherapy refers to a variety of treatments that can help you improve mental health problems, emotional challenges, and psychiatric disorders. It can allow you to understand your feelings and what makes you feel happy, anxious, or depressed.
Through psychotherapy, you can become a better problem solver, increase your self-confidence, gain a better understanding of who you are and what you want in life, improve your family relationships, and so much more.
During the first session, Dean will get to know your unique situation and learn what you’re hoping to get out of his services. He’ll encourage you to share as much as you feel comfortable and ask you questions to gather relevant information. Towards the end of the session, he’ll work with you to design a plan that will adequately address your goals.
A psychotherapist like Dean can help you approach your situation in a new way. He offers an unbiased perspective and listens without judgment or expectation. You may not necessarily be able to get this when consulting a loved one.
